Menopause, a natural transition in a woman's life, marks the end of her reproductive years. It’s a journey often characterized by a range of bodily symptoms, though the intensity and kind of these experiences vary considerably from person to person. The process isn't a sudden event; rather, it unfolds in several clear stages. Perimenopause, the i

Menopause is a natural biological process marking the end of a woman's reproductive years. It's often accompanied by physical and emotional changes that can be both challenging and Menopause-Friendly Diet transformative. Recognizing the stages of menopause – perimenopause, menopause, and postmenopause – can be invaluable in managing these trans